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  • Ellen Sword said:

    I was wondering if you can tell me; ‘what value does magnesium citrate have for the body?’ I have been given to understand that magnesium oxide is a poor choice as the body can only use a minute amount of this as this is rock form. I have tried the magnesium oil topically & also take approx half a teaspoon in my juice smoothie for breakfast. It hasn’t seemed to bother me so far except I feel better. Is this advisable to do so every so often? I think this is a wonderful product. Ellen

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